Reiki Practitioner Emma Sinclair and Yoga Teacher Ellie Johns will again be joining forces to bring you this incredibly relaxing and healing Yin & Reiki experience.

Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Reiki is a treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed.

The dantians are a concept in Traditional Chinese Medicine of energy centres. They are sometimes referred to as "elixir fields", or "seas of qi". These dantians are important focal points for meditation in the spiritual practice of Daoism, similar to how chakras are focal points for meditation in yoga. The lower dantian is the foundation of body awareness, of grounding and breathing, and is the space where essence/jing is transmuted into energy/qi.

Indulge in this 2 Hour 15 Minute Yin and and Yoga Nidra class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.

This beautiful evening will be held at our cosy & intimate studio from 6:30-8:45pm on Friday, 15 December 2023.

Book early to ensure you have reserved a spot for this healing experience.