Events
Holistic Circle #4
Friday April 11th, 6:30-8:00pm
Are you a member at Equilibrium? You make what we do possible. To thank you, we've created the Holistic Circle: free members-only experiences, to help you fulfil your wellness goals.
Our fourth members-only experience will be a Pranayama Workshop run by resident yoga therapist Gen. You will learn how to breathe consciously, deeply, and slowly, and how this can support and expand your practice. Exploring breath from both a physiological and an energetic viewpoint, this workshop will take you to the next level of your yoga practice. Appropriate for all experiences and abilities.
While we'd love to host you all, our space limits us to just 18 members - first in, best dressed! This event is free, for members only.
Yin & Reiki - Crown Chakra
Friday May 16, 6:30-8:45pm
Reiki Practitioner Emma Sinclair and Yoga Teacher Ellie Johns will again be joining forces to bring you this incredibly relaxing and healing Yin & Reiki experience.
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Reiki is a treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed.
In yogic philosophy, there are seven energetic centres within the pranic body. These chakras act as visualisation tools for deeper states of meditation, and are thought to be connected to different colours, images, and places within the body. The seventh of these is Sahasrara Chakra, also known as the third eye chakra. In this practice, we will explore our connection to devotion, inspiration, and all that is beyond seeing and knowing.
Indulge in this 2 Hour 15 Minute Yin and & Reiki class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.
This beautiful evening will be held at our cosy & intimate studio from 6:30-8:45pm on Friday, 16 May 2025.
Book early to ensure you have reserved a spot for this healing experience.
Yin + Pin: Autumn to Winter
Saturday May 31st, 2:00-4:15pm
Doctor of Chinese Medicine Meg Mead and Yoga Teacher Ellie Johns will be joining forces to bring you this incredibly relaxing and healing Yin & Pin experience.
Acupuncture is a Traditional Chinese Medicine practice, where tiny needles are inserted into specific points around the body. These points connect to spaces along the meridians, or channels of vital energy/qi, which allows energetic blockages to be removed.
This time of year is the crossing over of Autumn into Winter, which in Traditional Chinese Medicine signifies a movement from the element of Metal into Water. At this time, yin energy is at its highest, with short, dark days. We can support ourselves by balancing rising yin with staying warm from the inside and outside, hydrating, and taking light exercise.
Indulge in this 2 Hour 15 Minute Yin & Pin class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses and meditative sounds. Meg will be spending time with each person in the room, providing acupuncture throughout the class and in an extended savasana.
This beautiful event will be held at our cosy and intimate studio from 2:00-4:15pm on Saturday, May 31st.
Numbers are limited to just 12 people, so book early to ensure you have reserved a spot for this healing experience.
Illuminate Wellness Retreat
Friday 14th - Saturday 17th November, 2025
This 4-day transformational experience offers self-discovery and self-healing. It is an opportunity to reconnect with the practices that lead to health and nourishment in all elements of life.
This retreat was born out of deep love for the natural healing ability of the body and the mind. Every cell in our body is a healing machine and if we overlook this, we miss the magic of being human, being alive, and being a regenerative force of nature.
This retreat has been designed to educate you and give you a somatic experience of how you can step into a life of wellness. This retreat will nourish all parts of you and give you space to reconnecting with nature and yourself.
This retreat includes but is not limited to:
meditation
breathwork/pranayama
physical yoga classes
ocean swims on a private beach
nature hikes
plant-based home-cooked meals
daily juices, and more.
Numbers are limited to just fourteen people, with private and shared accommodation available.