Events
Better Together: Recovery Valentines
Friday 13th February, 3:45pm onwards
This Valentine’s Day Eve, we’re inviting you to slow down, warm up, and share an experience that feels good in the body and calming in the mind.
For one evening only, when you book a sauna or sauna + ice bath session at Equilibrium, you’re invited to bring a date or a mate along for free for a session of wellness and connection.
Our Clearlight infrared saunas are designed to support deep relaxation, detoxification, circulation, and nervous system regulation. If you choose to add contrast therapy, the ice bath offers a powerful reset; so you can share a moment of invigorating connection!
This is an evening for couples who want something different, friends who train or recover together, or anyone who simply enjoys doing life and wellness side by side.
Book in a single sauna or single sauna + ice bath from 3:45pm onwards, and turn up with your date or your mate.
Whether you come for the heat, the cold, or the connection - consider this your invitation to pause, reset, and enjoy Equilibrium together.
Bookings open soon!
Yin + Reiki - Loving Kindness
Friday February 20th, 6:30-8:45pm
Reiki is an energy healing treatment that works holistically on the whole body, mind and spirit. Reiki is a treatment where natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed.
Loving kindness, or Metta, allows us to cultivate goodwill to all living beings. This Buddhist concept encourages a practice of sending love and unconditional compassion, and through this, releasing negative states of mind, and allowing us to feel connected to those beyond our immediate circle.
Reiki Practitioner Emma Sinclair and Yoga Teacher Ellie Johns will again be joining forces to bring you this incredibly relaxing and healing Yin & Reiki experience.
Indulge in this 2 Hour 15 Minute Yin & Reiki class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses and meditative sounds. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.
This beautiful evening will be held at our cosy and intimate studio from 6:30-8:45pm on Friday, 20th February, 2026.
Book early to ensure you have reserved a spot for this healing experience.
Yin + Pin: Summer to Autumn
Saturday February 28, 2:00-4:15pm
As the seasons shift from the heat of summer into the cooler months of Autumn, we move from the fullest expression of Yang into the first rising of Yin. Join us for Yin & Pin, a deeply nourishing experience combining the meditative stillness of Yin Yoga with the energetic refinement of Acupuncture.
Acupuncture works on a subtle level, stimulating points along the body’s meridian system to clear blockages, restore balance, and encourage the free movement of qi, or life force. These tiny needles are placed with care and intention, helping you settle even more deeply into your body’s natural healing state.
This time of year is the crossing over of Summer into Autumn, which in Traditional Chinese Medicine signifies a movement from the element of Earth into Metal. At this time, yang energy begins to decrease, and yin energy begins to rise. We can support ourselves during this time by letting go of old habits and patterns, practicing deep breathing and other lung exercises, and receiving specific acupuncture techniques.
Guided by Yoga Teacher Ellie Johns and Acupuncturist and Chinese Medicine Practitioner Kate O’Leary, this immersive 2 hour and 15 minute practice weaves together the stillness of Yin yoga, meditative sound, and acupuncture to support your seasonal transition.
Kate will move through the space offering acupuncture during practice and throughout an extended savasana, while Ellie will hold a calming space with her grounding presence and soothing voice.
Reserve your place early for Saturday, February 28th, 2:00-4:15pm - with just 12 spots available, we expect this intimate event to fill quickly.