Events
Inner Reset: Insight
Friday July 4, 6:30-8:45pm
Inner Reset is a monthly experience at Equilibrium designed to help you reflect, realign, and renew your path forward. It is an active, change-making ritual.
Each month marks a fresh chapter, and a new theme. Without reflection and recalibration, it’s easy to carry the weight of the past into the future. Inner Reset is your invitation to pause, assess where you are, and consciously choose the direction you wish to move in.
True insight arises when we turn our gaze inward. Through the yogic practice of swadhyaya, or self-study, we begin to observe our thoughts, patterns, and inner landscapes with curiosity and compassion. This inward journey reveals the wisdom already within us, guiding us toward greater clarity, authenticity, and self-understanding.
Guided by yoga therapist Gen Braund, you'll move through a blend of dynamic practices including asana (physical movement), kriya (energetic activation), pranayama (breathwork), meditation, and journaling. Each session is carefully designed to help you process the past month, clear what is holding you back, and set intentions that feel aligned and empowering.
This transformative 2 hour 15 minute practice will be held at the start of every month in our cosy and intimate studio.
Book early to secure your place in this powerful and life-affirming experience.
Your next chapter starts here.
Yin & Reiki - Peace
Friday July 18, 6:30-8:45pm
Reiki Practitioner Emma Sinclair and Yoga Teacher Ellie Johns will again be joining forces to bring you this incredibly relaxing and healing Yin & Reiki experience.
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Reiki is a treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed.
Dr. Mikao Usui created The Five Principles to help others find value and appreciation for life and universal energy. It is said, when The Five Principles are understood, only then does it make it easier to practice the art of Reiki. The Second Principle of Reiki is: "just for today, I will not anger." To anger is to desire control, generally over the self's own emotions, which results in feeling out of control and out of synchronisation with our divine or universal life purpose. When our expectations get the better of us and we become angry because someone or something didn't live up to our needs or desires, we tend to forget that what we have drawn into our environment are only our own manifestations.
Indulge in this 2 Hour 15 Minute Yin and & Reiki class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.
This beautiful evening will be held at our cosy & intimate studio from 6:30-8:45pm on Friday, 18 July 2025.
Book early to ensure you have reserved a spot for this healing experience.
Beginners’ Yoga Course
Thursdays, July 24 - September 11, 7:30-8:45pm
Are you or someone you know completely new to yoga? Or maybe you'd just like to get the basics mastered? We all have to start somewhere.
In our eight-week Beginners' course, we take our time to learn the basic poses and concepts of a yoga practice. We cover physical shapes (asana), breath (pranayama), and meditation techniques commonly found in our Equanimity and Balanced flow classes. The course has a special extended class time of 75 minutes, so that we can workshop shapes and answer any questions, and is capped at 12 people so that individual attention can be given.
Gen loves teaching beginners. She's been teaching specialised courses and classes for beginners since 2019, and has designed this course so that your practice can be safe, deep, and comfortable.
If you want to feel confident attending classes in the studio, or even create your own home practice, come along!
Holistic Circle
Saturday 26th July, 12:30-2:00pm
Are you a member at Equilibrium? You make what we do possible. To thank you, we've created the Holistic Circle: free members-only experiences, to help you fulfil your wellness goals.
Our fifth members-only experience will be an Asana Refinement Workshop run by resident yoga therapist Gen. We all have different bodies, different sizes and shapes, different length of bones and different genetic makeup. Knowing this, why would we all try to squeeze ourselves into one "perfect" variation of a pose? In this practice, you'll have individual attention that allows you to learn what the perfect variation of each pose is for you and your body.
All abilities and conditions are welcomed - this practice is for everyone.
While we'd love to host you all, our space limits us to just 18 members - first in, best dressed!
Yin + Pin: Winter to Spring
Saturday 30th August, 2:00-4:15pm
As the seasons shift from the stillness of Winter into the stirrings of Spring, we’re invited to do the same, gently emerging from the deep Yin of rest into the vibrant Yang of renewal. Join us for Yin & Pin, a deeply nourishing experience combining the meditative stillness of Yin Yoga with the energetic refinement of Acupuncture.
Yin is the practice of softening. A quiet, floor-based style of yoga rooted in Traditional Chinese Medicine, it invites you to release physical tension and surrender into stillness. With the support of bolsters, blankets and props, you’ll be guided through long-held postures designed to gently stimulate the fascia, ligaments, and meridians, supporting deeper rest and energetic flow.
Acupuncture works on a subtle level, stimulating points along the body’s meridian system to clear blockages, restore balance, and encourage the free movement of qi, or life force. These tiny needles are placed with care and intention, helping you settle even more deeply into your body’s natural healing state.
In Traditional Chinese Medicine, this transition from Winter to Spring, Water to Wood, is a time of awakening. We begin to stretch, move, and grow after winter’s stillness. It’s a beautiful time to tend to your inner landscape with presence and purpose.
Guided by Yoga Therapist Gen Braund and Acupuncturist and Chinese Medicine Practitioner Kate O’Leary, this immersive 2 hour and 15 minute practice weaves together the stillness of Yin yoga, meditative sound, and acupuncture to support your seasonal transition.
Kate will move through the space offering acupuncture during practice and throughout an extended savasana, while Gen will hold a calming space with her grounding presence and soothing voice.
Reserve your place early - with just 12 spots available, we expect this intimate event to fill quickly.
Illuminate Wellness Retreat
Friday 14th - Saturday 17th November, 2025
This 4-day transformational experience offers self-discovery and self-healing. It is an opportunity to reconnect with the practices that lead to health and nourishment in all elements of life.
This retreat was born out of deep love for the natural healing ability of the body and the mind. Every cell in our body is a healing machine and if we overlook this, we miss the magic of being human, being alive, and being a regenerative force of nature.
This retreat has been designed to educate you and give you a somatic experience of how you can step into a life of wellness. This retreat will nourish all parts of you and give you space to reconnecting with nature and yourself.
This retreat includes but is not limited to:
meditation
breathwork/pranayama
physical yoga classes
ocean swims on a private beach
nature hikes
plant-based home-cooked meals
daily juices, and more.
Numbers are limited to just fourteen people, with private and shared accommodation available.