Events
Divine Feminine: An Embodied Practice
Friday July 24th, 6:30-8:30pm
Divine Feminine is an intimate evening to reconnect with the wisdom of your cyclical body through breath, movement, reflection, and shared connection.
Together, we will journey through a series of grounding and embodied practices designed to support nervous system regulation, deepen body awareness, and honour where you are in your cycle or season of life. Through gentle movement, meaningful connection exercises, and moments of reflection, you will be invited to move from doing into being, creating space to listen deeply to the voice within.
There is great medicine for us as women in taking the time to come out of our minds and into our bodies. In a world that often asks us to move in a linear way, the feminine within each of us longs to flow, to soften, to move in spirals rather than straight lines, and to return to the natural rhythms that live within.
The invitation is to come exactly as you are and bring your whole heart. Allow the collective creation of the space to hold you as you breathe, move, and inhabit your body in the presence of other women. Through gathering together, we invoke a remembering of the wise and ancient intelligence that lives within us, an intelligence that has always known the way.
This space welcomes those identifying as women of all ages and stages of life.
Yin + Pin: Winter to Spring
Saturday August 29th, 2:00-4:15pm
As the seasons shift from the stillness of Winter into the stirrings of Spring, we’re invited to do the same, gently emerging from the deep Yin of rest into the vibrant Yang of renewal. Join us for Yin & Pin, a deeply nourishing experience combining the meditative stillness of Yin Yoga with the energetic refinement of Acupuncture.
Acupuncture works on a subtle level, stimulating points along the body’s meridian system to clear blockages, restore balance, and encourage the free movement of qi, or life force. These tiny needles are placed with care and intention, helping you settle even more deeply into your body’s natural healing state.
In Traditional Chinese Medicine, this transition from Winter to Spring, Water to Wood, is a time of awakening. We begin to stretch, move, and grow after winter’s stillness. It’s a beautiful time to tend to your inner landscape with presence and purpose.
Guided by Yoga Therapist Gen Braund and Acupuncturist and Chinese Medicine Practitioner Kate O’Leary, this immersive 2 hour and 15 minute practice weaves together the stillness of Yin yoga, meditative sound, and acupuncture to support your seasonal transition.
Kate will move through the space offering acupuncture during practice and throughout an extended savasana, while Gen will hold a calming space with her grounding presence and soothing voice.
Reserve your place early - with just 14 spots available, we expect this intimate event to fill quickly.