Events
Yin & Reiki - Throat Chakra
Friday February 28, 6:30-8:45pm
SOLD OUT
Reiki Practitioner Emma Sinclair and Yoga Therapist Gen Braund will again be joining forces to bring you this incredibly relaxing and healing Yin & Reiki experience.
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Reiki is a treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed.
In yogic philosophy, there are seven energetic centres within the pranic body. These chakras act as visualisation tools for deeper states of meditation, and are thought to be connected to different colours, images, and places within the body. The fifth of these is Vishuddha Chakra, also known as the throat chakra. In this practice, we will explore purification, self-expression, and truth.
Indulge in this 2 Hour 15 Minute Yin and & Reiki class where you will be guided by the relaxing sounds of Gen's soothing voice, with long-held yin poses. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.
This beautiful evening will be held at our cosy & intimate studio from 6:30-8:45pm on Friday, 28 February 2025.
Book early to ensure you have reserved a spot for this healing experience.
Yin & Reiki - Third Eye Chakra
Friday March 14, 6:30-8:45pm
Reiki Practitioner Emma Sinclair and Yoga Teacher Ellie Johns will again be joining forces to bring you this incredibly relaxing and healing Yin & Reiki experience.
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Reiki is a treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed.
In yogic philosophy, there are seven energetic centres within the pranic body. These chakras act as visualisation tools for deeper states of meditation, and are thought to be connected to different colours, images, and places within the body. The sixth of these is Ajna Chakra, also known as the third eye chakra. In this practice, we will explore our powers of intuition, intellect, and the unconscious mind.
Indulge in this 2 Hour 15 Minute Yin and & Reiki class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.
This beautiful evening will be held at our cosy & intimate studio from 6:30-8:45pm on Friday, 14 March 2025.
Book early to ensure you have reserved a spot for this healing experience.
Yin & Pin: From Summer to Autumn
Saturday March 15, 2:00-4:15pm
SOLD OUT
Doctor of Chinese Medicine Meg Mead and Yoga Teacher Ellie Johns will be joining forces to bring you this rejuvenating experience to help you bridge the seasons with ease.
Acupuncture is a Traditional Chinese Medicine practice, where tiny needles are inserted into specific points around the body. These points connect to spaces along the meridians, or channels of vital energy/qi, which allows energetic blockages to be removed.
This time of year is the crossing over of Summer into Autumn, which in Traditional Chinese Medicine signifies a movement from the element of Earth into Metal. At this time, yang energy begins to decrease, and yin energy begins to rise. We can support ourselves during this time by letting go of old habits and patterns, practicing deep breathing and other lung exercises, and receiving specific acupuncture techniques.
Indulge in this 2 Hour 15 Minute Yin & Pin class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses and meditative sounds. Meg will be spending time with each person in the room, providing acupuncture throughout the class and in an extended savasana.
This beautiful experience will be held at our cosy and intimate studio from 2:00-4:15pm on Saturday, 15th March 2025.
Numbers are limited to just 12 people, so book early to ensure you have reserved a spot for this healing experience.
Yin & Pin: From Summer to Autumn
Saturday March 15, 5:30-7:45pm
Doctor of Chinese Medicine Meg Mead and Yoga Teacher Ellie Johns will be joining forces to bring you this rejuvenating experience to help you bridge the seasons with ease.
Acupuncture is a Traditional Chinese Medicine practice, where tiny needles are inserted into specific points around the body. These points connect to spaces along the meridians, or channels of vital energy/qi, which allows energetic blockages to be removed.
This time of year is the crossing over of Summer into Autumn, which in Traditional Chinese Medicine signifies a movement from the element of Earth into Metal. At this time, yang energy begins to decrease, and yin energy begins to rise. We can support ourselves during this time by letting go of old habits and patterns, practicing deep breathing and other lung exercises, and receiving specific acupuncture techniques.
Indulge in this 2 Hour 15 Minute Yin & Pin class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses and meditative sounds. Meg will be spending time with each person in the room, providing acupuncture throughout the class and in an extended savasana.
This beautiful experience will be held at our cosy and intimate studio from 5:30-7:45pm on Saturday, 15th March 2025.
Numbers are limited to just 12 people, so book early to ensure you have reserved a spot for this healing experience.
Yin & Reiki Day Retreat
Saturday April 12th, 12:30-7:30pm
For the first time, Equilibrium the Holistic Living Project will be hosting a Yin and Reiki Day Retreat.
A day to explore the subtler energetic realms through the spiritual healing lenses of Yoga and Reiki; to experience energetic self-care and learn self-healing tools.
Surrender to a full day's experience of meditation, energetic practice, pranayama/breathwork, spiritual education, and of course, Yin Yoga and Reiki.
This day will wrap up our exploration of the chakras with the seventh and final chakra of Sahasrara, the Thousand Petalled Lotus at the Crown. We will explore our connection to devotion, inspiration, and all that is beyond seeing and knowing, leaving you feeling relaxed and clear-headed.
This special day will include:
- a deep Yin Yoga and Reiki practice held over two and a half hours, including meditation, pranayama, Yin Yoga postures and Reiki healing
- an education session through the lenses of Reiki and Yoga, learning about energetic self-care practices and how to keep your energy safe and clear
- an application of the energetic tools learned, creating structure to implement them into your day to day lives
- Healthy, nourishing whole-food dinner in our candlelit courtyard, to feed your bellies, help you ground your energy, and further connect with other participants
- Plus more surprise opportunities to expand and connect.
To keep the energy intimate and ensure the most supportive teaching & learning environment, places are strictly limited to 18 people, with bookings essential.
Illuminate Wellness Retreat
Friday 14th - Saturday 17th November, 2025
This 4-day transformational experience offers self-discovery and self-healing. It is an opportunity to reconnect with the practices that lead to health and nourishment in all elements of life.
This retreat was born out of deep love for the natural healing ability of the body and the mind. Every cell in our body is a healing machine and if we overlook this, we miss the magic of being human, being alive, and being a regenerative force of nature.
This retreat has been designed to educate you and give you a somatic experience of how you can step into a life of wellness. This retreat will nourish all parts of you and give you space to reconnecting with nature and yourself.
This retreat includes but is not limited to:
meditation
breathwork/pranayama
physical yoga classes
ocean swims on a private beach
nature hikes
plant-based home-cooked meals
daily juices, and more.
Numbers are limited to just fourteen people, with private and shared accommodation available.