Do you feel burned out and exhausted; constantly in need of rest but seeking distraction instead? While we all need rest, some of us are unpracticed at gifting ourselves the time to fully restore. Join us for The Art of Rest, an urban retreat dedicated to finding stillness and tranquility in a fast-paced and constantly connected world.

This full-day Urban Retreat will be held at our beautiful studio from 12-8pm on Saturday March 2nd, 2024.

This nourishing and restful event will include:

- a gentle, breath-focused movement practice

- meditation to replenish and support your mind

- an education session on rest: how to do it, how to make room for it, and how to feel it

- a delicious whole-foods lunch

- a journalling session around your relationship to rest

- a ceramics workshop with ceramicist Kerryn Levy, mindfully shaping clay in restful creativity

- a healing sound bath session of Yoga Nidra and singing bowls

To keep the energy intimate and ensure the most supportive teaching & learning environment, places are strictly limited. With this in mind, bookings are essential.

About your facilitators:

Ellie Johns is the owner and founder of Equilibrium The Holistic Living Project. She is an Adelaide based health professional who has worked in the industry for the past 14 years. Ellie is a certified Personal Trainer, Holistic Lifestyle Coach and Yoga Instructor.

Kerryn Levy is an artist and maker who brings people together through a shared love of clay, landscape, and beautiful objects. Using traditional hand-building processes of pinching, coiling and slabbing, she creates objects that remember her touch and long to be held.