What is Yin?
Yin Yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine. A true practice in unwinding and letting go. Yin yoga is a passive practice in that you work to relax all of the muscles and stretch the ligaments, tendons and fascia, which will result in a longer resting length of your connective tissue. In this class, we will move through some slow, long-held, floor-based postures - using bolsters blankets and blocks to ensure you feel supported and relaxed.

What is Acupuncture?

Acupuncture is a Traditional Chinese Medicine practice, where tiny needles are inserted into specific points around the body. These points connect to spaces along the meridians, or channels of vital energy/qi, which allows energetic blockages to be removed.

This time of year is the crossing over of Autumn into Winter, which in Traditional Chinese Medicine signifies a movement from the element of Metal into Water. At this time, we are moving deeper into a reflective and quiet state of yin, and can support ourselves through slow movement practices, warming foods, and specific areas of acupuncture. 

Traditional Chinese Medicine Doctor Charlotte Powell and Yoga Teacher Ellie Johns will be joining forces to bring you this incredibly relaxing and healing Yin & Pin experience.

Indulge in this 2 Hour 15 Minute Yin & Pin class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses and meditative sounds. Charlotte will be spending time with each person in the room, providing acupuncture throughout the class and in an extended savasana.

This beautiful evening will be held at our cosy & intimate studio from 6:30-8:45pm on Friday, 31st May 2024.

Numbers are limited to just 12 people, so book early to ensure you have reserved a spot for this healing experience.

Investment:

$79 (members receive 10% off)