The Winter Solstice is what is often referred to as Midwinter - the longest night of the year, when the sun seems to pause, and the world holds its breath. It encourages rest, introspection, and a drawing inwards. We can either resist this calling, or we can dive deep into it. Winter Solstice is a time of reflection, and to release this past year's grief. In dwelling in this darkness, we can learn more about ourselves and plant seeds of intention that will blossom in the eventual sunshine of Midsummer.

Together we will create a sacred and supportive space that will allow you to dive deep within and soothe the endless movement of the mind. Our intention is to hold an energetic container for you to explore the depths of your being, and to help you connect with your innermost Self.

Through meditation, we will guide you to quiet the mental chatter and find a space of mental stillness. Journalling will help you to connect with your inner voice and explore your thoughts and feelings on a deeper level. And finally, in our Yin yoga practice, we will guide you through gentle poses that will help you release any physical or emotional blockages, and connect with the wisdom of your body.

Join Ellie and Gen for this transformative 3-hour practice, and allow yourself to be guided on a journey of self-discovery and inner exploration. Together, we will create a space where you can feel safe, supported, and inspired to connect with the depths of your Self, and the infinite universe that lies within you.