We are super excited to announce that Equilibrium The Holistic Living Project is joining forces again with certified Breath work instructor, Kym Burls to bring you an Urban Retreat, Being Human Series.

As a primary emotion, love is the catalyst for joy, peace and satisfaction in our lives. However, it’s not only about short term fuzzy feelings (petting a puppy or getting a hug from your partner), it’s also about making decisions that contribute to your long term fulfillment (waking up early to exercise, dusting yourself off after a rejection, pursuing your dreams).

This special & empowering day will include:

~ A Metta (Loving Kindess) Meditation

~ Nurturing Yin yoga practice, led by Ellie - because some time self love means knowing when to rest and do less.

~ Guided breathing session, to encourage you to love all your parts

~ An education session around healthy (not easy) self-love practices - debunking the modern day myth that self love is wine and Netflix.

~ A nourishing seated lunch in our beautiful courtyard under the vines - because self love also includes feeding our bodies well.

~ A sacred and safe conscious circle, to help you practice receiving love.

~ The opportunity to explore the deeper benefits of ice baths, those of deep compassion & self-love. Sometimes self-love means doing the hard thing.

~ Closing circle, to ensure you leave the event feeling safe, supported & balanced

~ Post-event wholefood platters, to help you wind down and further connect with other participants.

To keep the energy intimate and ensure the most supportive teaching & learning environment, places are strictly limited.

With this limited capacity, bookings are essential.